Therapy Services for Your Mental and Emotional Health

Supportive care for your mental and emotional wellbeing starts here.

At TP Health, we believe mental health care should feel safe, welcoming, and easy to access. Our therapy team works with individuals across all ages to support emotional well-being, manage symptoms, and create long-term strategies for improved mental health. Whether you’re facing a specific challenge or simply need someone to talk to, therapy can be an important part of your care plan.

Our licensed therapists specialize in treating anxiety, depression, trauma, grief, stress, and life transitions. Services are available both in person and virtually, with flexible scheduling options for patients in Texas, California, and Alabama. No matter where you are in your journey, we are here to listen, guide, and support you.

Compassionate Therapy That Fits Your Life

Everyone experiences mental health differently. That’s why our approach to therapy is built around you. Your provider will take the time to understand your history, concerns, and goals before building a care plan that makes sense for your needs.

We focus on creating a safe, supportive space where you can speak openly, explore challenges, and move at a pace that feels right for you. Each session is tailored to help you process emotions, build coping skills, and gain clarity in areas where you feel overwhelmed or stuck. Therapy is a collaborative process, and you’re never alone in it.

Therapy services may include:

  • One-on-one talk therapy
  • Cognitive behavioral therapy (CBT)
  • Trauma-informed care
  • Support for relationship challenges or family stressors
  • Coping strategies for chronic stress, illness, or loss

We work closely with other providers across TP Health to support whole-person care. If you’re also being seen by our psychiatry team, we will coordinate treatment to ensure all parts of your care are aligned.Therapy can also complement services like neurology, especially for patients dealing with chronic pain, cognitive challenges, or nervous system disorders. Mental health support helps you better navigate physical symptoms and recovery.

Book a Therapy Appointment Online

You don’t have to manage everything alone. Our licensed therapists are here to help you feel heard, supported, and empowered. Whether you’re navigating stress, anxiety, grief, or change, TP Health offers therapy built around your needs with virtual and in-person options to meet you where you are.

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Frequently Asked Questions about Therapy

Therapy can help with a wide range of challenges, from stress and anxiety to grief, trauma, or feeling stuck. You do not need to have a diagnosis to benefit. If something is interfering with your daily life, relationships, or mental well-being, talking to a licensed therapist can give you tools to cope and move forward.

Sessions are private, one-on-one conversations focused on your goals and experiences. Your therapist will guide the discussion, help identify patterns, and offer support without judgment. You may talk about thoughts, feelings, relationships, or life challenges. Over time, therapy can improve emotional awareness, build resilience, and help you manage mental health more confidently.

Yes. If you also receive care through psychiatry or another specialty like family medicine, your therapist can coordinate with your providers to keep your care aligned. This team-based approach supports both mental and physical health, making it easier to treat the whole person and not just individual symptoms.