How often should you get an eye exam?
- Routine eye exams are essential, even if your vision seems fine.
- Adults (18–60 years): Every 1–2 years Adults over 60: Annually
- Children: Before starting school and regularly as recommended
- High-risk individuals (diabetes, high blood pressure, family history): At least once a year
- Regular exams can detect issues like glaucoma, macular degeneration, and vision changes before symptoms appear.
Chronic conditions & eye health
- Conditions like diabetes and high blood pressure can damage the small blood vessels in your eyes and lead to vision loss.
- Protect your eyes by:
- Keeping blood sugar and blood pressure controlled
- Getting annual dilated eye exams Reporting any vision changes promptly
Tips for healthy vision
- Wear UV-protective sunglasses
- Follow the 20-20-20 rule for screen use
- Eat a balanced diet (leafy greens, omega-3s)
- Stay active and avoid smoking
