Tips to Prevent Heat Illness
- Drink plenty of water throughout the day — don’t wait until you feel thirsty.
- Avoid excessive caffeine and alcohol, which can contribute to dehydration.
- Wear lightweight, light-colored, loose-fitting clothing.
- Limit outdoor activity during peak heat hours (10 AM–4 PM).
- Take frequent breaks in air conditioning or shaded areas.
- Use sunscreen to help prevent sunburn, which can impair cooling.
- Never leave children, older adults, or pets in parked vehicles.
- Athletes and outdoor workers should increase hydration and rest periods.
- Check on elderly neighbors and family members during extreme heat.
What Is Heat Exhaustion?
Heat exhaustion occurs when the body loses too much water and salt through sweating.
Common Symptoms
- Heavy sweating
- Weakness or fatigue
- Dizziness or fainting
- Headache
- Nausea or vomiting
- Muscle cramps
- Cool, pale, clammy skin
- Fast, weak pulse
What to Do
- Move to a cool or shaded place
- Drink water or electrolyte drinks
- Loosen clothing
- Apply cool wet cloths
- Rest
If symptoms worsen or last longer than one hour, seek medical attention.
What Is Heat Stroke?
Heat stroke is a medical emergency. It happens when the body can no longer control its temperature.
Warning Signs
- Body temperature above 103°F
- Hot, red, dry skin (may stop sweating)
- Confusion or altered mental status
- Slurred speech
- Seizure
- Loss of consciousness
- Rapid, strong pulse
What to Do
- Call 911 immediately
- Move the person to a cooler environment
- Use cool cloths, ice packs, or cool water
- Do NOT give fluids if the person is confused or unconscious
Stay Safe This Summer
Early recognition and prevention can save lives. If you begin feeling overheated, dizzy, weak, or confused, stop activity immediately and cool down.
Need medical care or have concerns about heat-related illness? Schedule an appointment with TP Health Clinic today.
